i feel a lot better now.

my coworker is on a post-partum depression coalition. she met with a lady today who is a doula. the three of us talked about pregnancy, delivery and other issues too. i think she might be my birthing doula. she helped me calm down a lot.

i've also gotten into the groove of work too. i've got a deadline of the end of today to get my draft of a support group curriculum completed. i need to finalize it and print it tomorrow. i have a training with some guidance counselors on friday. i feel good that this is not going to be done at the last minute. of course, it would be nice to have it already completed. as long as i am not rushing to have it printed friday morning, i am good to go.

i hate feeling out of control like i had for the past 12 hours. i'm glad to be feeling better.